An Holistic Approach To Acupuncture

Acupuncture can go one of two ways; it can be astounding how quickly it sets the body on track or you may see slow but steady improvement over time. Acupuncture is a magnificent tool designed to guide the body to wake up its own healing processes but also to overcome any unhealthy habits that may have caused their issues in the first place. 

Providing yourself with a solid framework for healing is as simple as doing all the things you know you should be. This includes choosing nutritious foods and beverages, allowing yourself sufficient rest, staying active and spending time outside. In terms of Acupuncture, the fundamentals of health serve an even greater purpose in giving the body what it needs to heal. The needs are simply a guide telling the body where to go and what to focus on, and these health essentials give it the fuel it needs to actually do the work. Let us break it down:

Nutrition

A large amount of energy is required to heal, and building blocks are necessary when you want to rebuild something, right? Our energy is measured in calories, macronutrients, vitamins, minerals, etc., from the food we eat, meaning making good diet choices will significantly impact your healing process. Don’t eat well because of weight worries or guilt, but because you love your body and want to heal. If Acupuncture is a tool, nutrients from food are the raw materials; all the hammers in the world won’t help you build a house if you don’t have any wood. 

Hydration

Hydration is a subdivision of nutrition in that water is yet another building block. Water will flush out stuck toxins, provide a medium for chemical reactions to occur and fill the cells to their proper size. Acupuncture improves circulation, but if you’re dehydrated, there will not be much to circulate. 

Activity

Speaking of circulation, another way to get things moving in your body is to get moving yourself! Much like Acupuncture, exercise releases feel-good hormones and is a natural pain killer. So, what are you waiting for? Get yourself started on a gentle fitness routine. Walking and light stretching is the best medicine! 

Rest

One of the biggest concerns of excruciating pain is the individuals’ ability to eat and sleep. Eating is covered above, and sleep is when the body carries out the majority of its repairs. It is a fact acupuncture allows the body to be in a ‘rest and digest’ state in which it can heal. 

Earthing

Who doesn’t like to get outside and enjoy the sunshine? As an added extra, the outdoors provides an array of health benefits! Sunshine stimulates vitamin d production in the skin, clean air restores qi in the body, and most importantly, earthing can neutralise free radicals and decrease inflammation! Acupuncture assists with inflammation, but working on it between treatments means less of a hill to climb when attending your appointments! 

There are so many aspects to holistic health that are healing on their own in addition to priming the body to do its best work during an acupuncture session! Even when your body feels as though it is back in balance, keep up with the same healthy habits to prevent futures problems, increase longevity, and all-around just feel amazing! 

Are you interested in training in Acupuncture? The CPD in medical acupuncture sports and exercise medicine subscription provides unlimited access to online CPD training in medical Acupuncture, dry needling, sports, and exercise medicine for £9.99 p/m.